{"product_id":"barra-de-resistencia-premium-griygo","title":"Barra de Resistência Premium — GRIYGO","description":"\u003c!--\n  ✅ GRIYGO — Resistance Bar Pro (VERSÃO PILATES \/ ESTÚDIO EM CASA)\n  ✅ Página AIDA em HTML para colar na DESCRIÇÃO do produto\n  ✅ Clean, premium, masculino\n  ✅ Sempre marcado onde colocar GIFs e imagens (MÍDIA #)\n\n  👉 Troque:\n  - LINK-DO-CHECKOUT\n  - IMAGENS\/midia-... pelos seus arquivos reais\n  - Preço: ajuste R$___ (se quiser)\n--\u003e\n\u003cstyle\u003e\n  .griygo-rbp{\n    --text:#111111;\n    --muted:#4B5563;\n    --soft:#6B7280;\n    --line:#E5E7EB;\n    --bg:#FFFFFF;\n    --card:#FFFFFF;\n    --cta:#13BF8C;\n    --ctaHover:#10A97C;\n    --radius:16px;\n    --shadow: 0 10px 28px rgba(0,0,0,.06);\n\n    background:var(--bg);\n    color:var(--text);\n    font-family: ui-sans-serif, system-ui, -apple-system, Segoe UI, Roboto, Arial;\n    line-height:1.35;\n  }\n  .griygo-rbp .wrap{max-width:1100px; margin:0 auto; padding:18px 14px;}\n  .griygo-rbp .note{\n    font-size:12px; color:var(--soft);\n    border:1px dashed var(--line);\n    background:#FAFAFA;\n    padding:10px 12px;\n    border-radius:14px;\n    margin-bottom:14px;\n  }\n  .griygo-rbp h1{\n    font-size: clamp(26px, 3.2vw, 44px);\n    letter-spacing:-.6px;\n    line-height:1.08;\n    margin:0 0 10px;\n  }\n  .griygo-rbp h2{\n    font-size: clamp(18px, 2.2vw, 28px);\n    letter-spacing:-.25px;\n    margin:0 0 8px;\n  }\n  .griygo-rbp p{margin:0 0 12px; color:var(--muted); font-size:16px;}\n  .griygo-rbp strong{color:#111;}\n\n  .griygo-rbp .hero{\n    display:grid;\n    grid-template-columns:1.05fr .95fr;\n    gap:16px;\n    align-items:stretch;\n    padding:6px 0 12px;\n  }\n  @media (max-width:900px){\n    .griygo-rbp .hero{grid-template-columns:1fr;}\n  }\n  .griygo-rbp .card{\n    border:1px solid var(--line);\n    border-radius:var(--radius);\n    background:var(--card);\n    box-shadow:var(--shadow);\n    padding:14px;\n  }\n  .griygo-rbp .media{\n    border:1px solid var(--line);\n    border-radius:var(--radius);\n    overflow:hidden;\n    background:#F3F4F6;\n    aspect-ratio:4\/3;\n    display:block;\n  }\n  .griygo-rbp .media img, .griygo-rbp .media video{\n    width:100%; height:100%;\n    object-fit:cover; display:block;\n  }\n  .griygo-rbp .pillrow{display:flex; flex-wrap:wrap; gap:8px; margin:10px 0 14px;}\n  .griygo-rbp .pill{\n    border:1px solid var(--line);\n    background:#FAFAFA;\n    color:#111;\n    padding:8px 10px;\n    border-radius:999px;\n    font-size:13px;\n    font-weight:650;\n  }\n  .griygo-rbp .cta{\n    display:inline-flex;\n    width:100%;\n    align-items:center;\n    justify-content:center;\n    padding:14px 16px;\n    border-radius:14px;\n    background:var(--cta);\n    color:#062318;\n    text-decoration:none;\n    font-weight:900;\n    transition:.15s ease;\n  }\n  .griygo-rbp .cta:hover{background:var(--ctaHover); transform:translateY(-1px);}\n  .griygo-rbp .micro{margin-top:10px; font-size:12px; color:var(--soft); line-height:1.25;}\n  .griygo-rbp .sec{padding:20px 0; border-top:1px solid var(--line);}\n\n  .griygo-rbp .checks{display:grid; gap:8px; margin:10px 0 0; padding:0; list-style:none;}\n  .griygo-rbp .checks li{display:flex; gap:10px; align-items:flex-start; font-weight:650; color:#111;}\n  .griygo-rbp .check{\n    width:18px; height:18px; border-radius:6px; border:1px solid var(--line);\n    background:#F3F4F6; flex:0 0 auto; margin-top:2px; position:relative;\n  }\n  .griygo-rbp .check:after{\n    content:\"\"; position:absolute; left:5px; top:4px; width:6px; height:9px;\n    border-right:2px solid var(--cta); border-bottom:2px solid var(--cta); transform:rotate(35deg);\n  }\n\n  .griygo-rbp .final{border:1px solid var(--line); border-radius:20px; padding:16px; background:#FAFAFA;}\n  .griygo-rbp details{border:1px solid var(--line); border-radius:var(--radius); padding:12px 14px; background:#FFF;}\n  .griygo-rbp details + details{margin-top:10px;}\n  .griygo-rbp summary{cursor:pointer; font-weight:900; list-style:none; display:flex; justify-content:space-between; gap:10px;}\n  .griygo-rbp summary::-webkit-details-marker{display:none;}\n  .griygo-rbp summary:after{content:\"+\"; color:#6B7280;}\n  .griygo-rbp details[open] summary:after{content:\"–\";}\n  .griygo-rbp details p{margin:10px 0 0; color:var(--muted);}\n  .griygo-rbp .label{margin-top:10px; font-size:12px; color:var(--soft);}\n\u003c\/style\u003e\n\u003cdiv class=\"griygo-rbp\"\u003e\n\u003cdiv class=\"wrap\"\u003e\n\u003cdiv class=\"note\"\u003e\n\u003cb\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e📌 Onde colocar GIFs e imagens:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e todos os blocos estão marcados como \u003c\/span\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMÍDIA #\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e . \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstilo:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e Pilates masculino premium (controle, postura, core). Fundo claro, sem “cara de academia”.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c!-- ======================================================\n      AIDA — A (ATTENTION)\n    ======================================================= --\u003e\n\u003cdiv class=\"hero\"\u003e\n\u003cdiv\u003e\n\u003ch1\u003e\n\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePilates com resistência guiada. \u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstilo estúdio. Dentro de casa.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe você é homem e está recomendando… o maior erro é tentar “treinar pesado”.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #111; font-weight: 900;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO certo é treinar com \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003econtrole\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e , \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003epostura\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ecore ativo\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGRIYGO Resistance Bar Pro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e foi feita pra isso: transformar exercícios simples em Pilates de verdade — com resistência firme e pegada confortável.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"pillrow\"\u003e\n\u003cdiv class=\"pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eControle\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePostura\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEssencial\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"pill\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eBaixo impacto\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"micro\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e✅ Ideal pra iniciantes • ✅ Em casa • ✅ 7 dias de garantia\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"label\"\u003e\n\u003c!-- MÍDIA #1 (opcional):\n               Foto sua em posição de Pilates (postura firme) segurando a barra, fundo claro. --\u003e \u003cb\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMÍDIA #1 (opcional):\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e foto lifestyle “pilates masculino em casa”.\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv class=\"media\"\u003e\n\u003c!-- ======================================================\n            MÍDIA #2 (HERO PRINCIPAL)\n            GIF\/MP4 loop 6–8s (pilates vibe, não musculação):\n              1) você encaixando a faixa (1s)\n              2) puxada controlada (remada lenta) (2s)\n              3) pressão com core ativo (peito\/ombro) (2s)\n              4) close da pegada premium (2s)\n            Dica: cadência lenta + respiração = cara de Pilates.\n          ======================================================= --\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0630\/4464\/9043\/files\/Sem-Titulo-1_7841fe2d-7560-4d16-808e-615bd4517de4.gif?v=1770385627\" alt=\"\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"display: flex; justify-content: space-between; align-items: flex-end; gap: 10px; margin-top: 12px;\"\u003e\n\u003cdiv style=\"font-size: 28px; font-weight: 900; letter-spacing: -.3px; color: #111;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"font-size: 12px; color: #065f46; border: 1px solid #D1FAE5; background: #ECFDF5; padding: 6px 10px; border-radius: 999px; font-weight: 800;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eEstúdio emcasa\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"micro\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePagamento seguro • Frete no checkout • Garantia total\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ======================================================\n      AIDA — I (INTEREST)\n    ======================================================= --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch2\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão é “barra de elástico”. É método com resistência.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNo Pilates, a diferença não é fazer mais rápido. É fazer \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003emais controlado\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e .\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"color: #111; font-weight: 900;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA barra existe para deixar a resistência firme e confortável — sem machucar a mão e sem “improviso”.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePegada confortável\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — você foca no movimento, não na mão doendo\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eControle e alinhamento\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — postura melhor em cada reprodução\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eResistência progressiva\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — você evolui sem impacto\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"aspect-ratio: 16\/9; margin-top: 12px;\" class=\"media\"\u003e\n\u003c!-- ======================================================\n          MÍDIA #3 (INFOGRÁFICO PILATES)\n          Imagem clean: “Postura \/ Core \/ Controle” + setas + barra + faixa\n          Fundo branco, estética de estúdio.\n        ======================================================= --\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0630\/4464\/9043\/files\/Sem-Titulo-2_d60a6c1a-3711-4184-8f03-0e0f1e6f8ab3.gif?v=1770385627\" alt=\"\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ======================================================\n      AIDA — D (DESIRE)\n    ======================================================= --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch2\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eO que muda quando você treina com resistência guiada?\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"color: #111; font-weight: 900;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eVocê sente o corpo “entrar no lugar”: postura firme, núcleo ativo e movimento mais limpo.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"checks\"\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePostura\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — costas e ombros mais alinhados\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eCore\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — abdômen trabalhando sem destruição muscular\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eForça inteligente\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — resistência com controle (vibe Pilates)\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan class=\"check\"\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eConstância\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — treino possível de repetir amanhã\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv style=\"aspect-ratio: 16\/9; margin-top: 12px;\" class=\"media\"\u003e\n\u003c!-- ======================================================\n          MÍDIA #4 (GIF \"3 MOVIMENTOS PILATES\")\n          GIF\/MP4 9–12s com 3 takes (3–4s cada), cadência lenta:\n            1) Remada lenta (respira)\n            2) Pressão controlada (peito\/ombro)\n            3) Agachamento com postura (coluna neutra)\n          Texto discreto: “Controle • Core • Postura”.\n        ======================================================= --\u003e \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0630\/4464\/9043\/files\/Sem-Titulo-4.gif?v=1770385627\" alt=\"\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 12px;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePilates não é sobre “se matar”. É \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003esobrecontrole\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e — e ter resultado pela constância.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!-- ======================================================\n      AIDA — A (ACTION)\n    ======================================================= --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003cdiv class=\"final\"\u003e\n\u003ch2\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSe você quer Pilates com resistência — comece aqui.\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"color: #111; font-weight: 900;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eA \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eGRIYGO Resistance Bar Pro\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e é o acessório premium para deixar seu Pilates em casa mais firme, mais guiado e mais consistente.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ca href=\"LINK-DO-CHECKOUT\" class=\"cta\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e🟢 Quero minha Resistance Bar Pro\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\n\u003cdiv class=\"micro\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e7 dias de garantia • Premium • Pilates em casa\u003c\/span\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv style=\"aspect-ratio: 16\/9; margin-top: 12px;\" class=\"media\"\u003e\n\u003c!-- ======================================================\n            MÍDIA #5 (VÍDEO FINAL - PILATES)\n            Vídeo curto 10–15s com você falando (tom calmo e firme):\n            “Isso aqui deixa o Pilates mais firme. Postura, core e controle. Em casa.”\n            Fundo claro, sem gritaria.\n          ======================================================= --\u003e \u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0630\/4464\/9043\/files\/Sem-Titulo-3_6cc550ce-4287-4a0e-a9cc-129bcf360fd6.gif?v=1770385627\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"label\"\u003e\n\u003cb\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eMÍDIA #5:\u003c\/span\u003e\u003c\/span\u003e\u003c\/b\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e vídeo de fechamento com você (Pilates, controle, constância).\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- ======================================================\n      FAQ\n    ======================================================= --\u003e\n\u003cdiv class=\"sec\"\u003e\n\u003ch2\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003ePerguntas frequentes\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eIsso é Pilates ou musculação?\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eÉ Pilates com resistência guiada. A proposta é controle, postura e núcleo ativo — sem impacto e sem “treino destruidor”.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eServe para iniciantes e homens acima do peso?\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSim. Você começa com resistência leve e evolui no seu ritmo, mantendo uma execução controlada.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eapenas de academia?\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eNão. É feito para treino em casa, com movimentos simples e consistentes.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eTem garantia?\u003c\/span\u003e\u003c\/span\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003e\u003cspan dir=\"auto\" style=\"vertical-align: inherit;\"\u003eSim. 7 dias de garantia total para você testar sem risco.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GRIYGO","offers":[{"title":"Azul","offer_id":44041925099603,"sku":"2255252","price":597.89,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0630\/4464\/9043\/files\/Sem-Titulo-1_7841fe2d-7560-4d16-808e-615bd4517de4.gif?v=1770385627","url":"https:\/\/griygo.com.br\/products\/barra-de-resistencia-premium-griygo","provider":"GRIYGO","version":"1.0","type":"link"}